Learn to live well with depression
Mindset is an app that uses cognitive behavioral therapy (CBT)-based exercises to help you manage and live well with depression. The eight-step program was created by Koa Health in collaboration with Massachusetts General Hospital (MGH). It’s currently being tested as part of a clinical research study.
About the study
Many people can’t get the help they need due to the cost of treatment or lack of available therapists. We hope that Mindset can help them address their depression. Taking part in the study is free. It includes access to the app and virtual sessions with a therapist.
HOW THE STUDY WORKS
Focused on MDD
Major depressive disorder (MDD) impacts about 7% of people*. You often feel sad, tired, irritable and/or fidgety. It can also make you pull away from friends and family and stop doing things you enjoy.
Backed by science
Mindset uses exercises based on CBT. They may help you recognize symptoms of MDD and change unhelpful thinking. You’ll also learn new skills that may help improve your mood.
One-on-one support
You’ll meet virtually with your therapist each week. You can also send them non-urgent messages directly through the app.
What’s CBT?
Cognitive behavioral therapy, or CBT, is a proven method used for depression. It shows you how to notice unhelpful thoughts, feelings and behaviors. It also teaches you strategies to think and act in healthier ways. In Mindset, you’ll learn to see your own thinking traps and do activities to improve your energy and mood.
Led by experts
The study has been reviewed by an Institutional Review Board and is being conducted by leading clinicians at MGH.
Sabine Wilhelm, Ph.D.
Chief of Psychology
Massachusetts General Hospital
Professor
Harvard Medical School
Jennifer Greenberg, Psy.D.
Psychologist
Massachusetts General Hospital
Assistant Professor
Harvard Medical School
Dr. Hilary Weingarden Ph.D.
Psychologist
Massachusetts General Hospital
Assistant Professor
Harvard Medical School
Kate Bentley, Ph.D.
Psychologist
Massachusetts General Hospital
Assistant Professor
Harvard Medical School
Emily Bernstein, Ph.D.
Psychologist
Massachusetts General Hospital
Member of the Faculty
Harvard Medical School
Now enrolling
Find out if you’re eligible to take part in this free research study with Massachusetts General Hospital.